Programs
for You

  • Ideal for individuals seeking a deeply personalized approach to their nutrition journey with daily accountability through spreadsheets and tracking.

  • Made for companies, teams, and small or large groups. If you are desiring a presentation in person or virtually over a specific nutrition topic or general nutrition education and information.

  • Best suited for people who prefer face-to-face interaction and hands-on guidance to stay motivated and accountable.

    Local to the Indianapolis Area!


  • Designed for individuals who aren't local to the Indy area, in state or out of state who still desire personalized programming.

  • Tailored for those who want customized meal planning based off of their nutritional and dietary  needs and goals.

Let's Work Together

Nourish your body, fuel your life.

2 Months

  • $172 per month / for two month programming duration

    • 8 week macro programming

    • 2 check in appointments w/ macro updating need be

3 Months

  • $160 per month / for three month programming duration

    • 12 week macro programming 

    •  3 check in appointments w/ macro updating need be

6 Months

  • $145 per month / for six month programming duration

    • 24 week macro programming 

    •  6 check in appointments w/ macro updating need be

8 Months

  • $129 per month / for eight month programming duration

    • 32 week macro programming 

    • 8 check in appointments w/ macro updating need be

Monthly

  • $50 per month / can be canceled at anytime

    • ongoing monthly (only for ongoing clients, must be approved by Coach Kara first)

    •  1 monthly check in appointment w/ macro updating need be 

    • Continued access to personalize macro + healthy habits spreadsheet 

    • NO ACCOUNTABILITY outside of monthly appointment

Included in all programming: (Excluding Monthly)

  • Daily accountability spreadsheet checking from Coach Kara

  • Weekly spreadsheet averages calculated + weekly goals and notes from Coach Kara

  • Availability to all other resources, Pinterest page, recipes, ability to text Kara during office hours when needed

  • Personalized google sheet - tracking healthy habits + macros

Excluded:

  • Due to having clients that are not local,  InBody scans are not included in monthly programming total. During programming each InBody scan is $15.00 

  • Personalized macro based meal plans are available upon request at an additional cost - pricing varies

 FAQs

  • The longer you are with me the cheaper it is overall, and monthly! So if you feel like you want to make this a long term commitment you might as well commit, it’s cheaper for you, and we get to work together longer

  • $50 - Both virtually  and in person.

    If you decide on  programming the $50 fee is waved.

  • InBody scans are NOT included in your monthly payments, this is due to me having clients that aren’t local.

    Each InBody scan is $15 each.

    I recommended getting an updated scan every 4-6 weeks during programming.